How to Handle LET Exam Anxiety
Butterflies in your stomach? Sweaty palms? Racing heart? Exam anxiety is real, but it doesn't have to control you.
Introduction
Butterflies in your stomach? Sweaty palms? Racing heart? Exam anxiety is real, but it doesn't have to control you.
A little stress keeps you alert, but too much can blank out your memory. Here is how to keep it in check.
Before the Exam
Preparation is Key
The best antidote to anxiety is preparation. Check our top tips to pass the LET. If you know you've studied well, you have less to fear.
Visualize Success
Close your eyes and imagine yourself taking the exam calmly, answering questions confidently, and seeing your name on the passing list.
Avoid Negative People
Stay away from other examinees who are panicking or saying "I didn't study enough." Panic is contagious.
During the Exam
Deep Breathing
If you feel panic rising, stop. Close your eyes. Inhale deeply for 4 seconds, hold for 4, exhale for 4. Repeat until your heart rate slows down.
Focus on the Present
Don't think about the result. Focus on the question in front of you. One question at a time.
Skip Difficult Questions
If a question stumps you, don't dwell on it. Mark it and move on. Coming back to it later with a fresh mind often helps.
Physical Symptoms
If your hands are shaking, shake them out. If your neck is stiff, roll your head. Physical movement can release tension.
Conclusion
You are bigger than your anxiety. You have prepared for this. You can do this.
After the Exam
What happens after you take the test? Passing rates, registration, and more.